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How Can Positive Psychology Help Me Stick to My Goals

Dr. Martin Seligman provides simple exercises to practice as a means to achieve one's goals.

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Advancing Towards Your Dreams and Goals

Advancing Toward Your Dreams & Goals

Google coach Dr. Michael Beasley works with directors managers and individual contributors. Michael gives examples of how one can achieve his goals through exercises such as visualizing your `best possible self`, cultivating gratitude, and expressing self forgiveness.

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Meditation and Stress

Meditation and Stress

An excerpt from PBS`s documentary called This Emotional Life Dr. Michael Baime talks about how mindfulness being aware of the present moment can help individuals find meaning in their lives and help buffer against stress.

 

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Change Your Mind Change Your Brain

Change your Mind Change your Brain Matthieu Ricard a researcher of happiness and author of Happiness: A Guide to Life's Most Important Skill talks to Google employees on how happiness is a basis for success and good leadership....

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Positive Psychology at Work

Positive Psychology at Work

Dr. Martin Seligman talks about the scientific findings on optimistic people and how they are more enthusiastic and engaged at work.

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Why Are We Happy?

Dan Gilbert Harvard professor and author of Stumbling on Happiness presents his research findings from his studies on happiness and happiness interventions some of which you may try on yourself.

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Implementing Positive Psychology

Implementing Positive Psychology

Martin Seligman argues that applying positive psychology interventions within schools is the most significant way to advance the field. 

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Why Positive Psychology?

Martin Seligman: The new era of positive psychology filmed 2004...

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