Dr. Martin Seligman provides simple exercises to practice as a means to achieve one's goals.
Advancing Toward Your Dreams & Goals
Google coach Dr. Michael Beasley works with directors managers and individual contributors. Michael gives examples of how one can achieve his goals through exercises such as visualizing your `best possible self`, cultivating gratitude, and expressing self forgiveness.
Meditation and Stress
An excerpt from PBS`s documentary called This Emotional Life Dr. Michael Baime talks about how mindfulness being aware of the present moment can help individuals find meaning in their lives and help buffer against stress.
Change your Mind Change your Brain Matthieu Ricard a researcher of happiness and author of Happiness: A Guide to Life's Most Important Skill talks to Google employees on how happiness is a basis for success and good leadership....
Positive Psychology at Work
Dr. Martin Seligman talks about the scientific findings on optimistic people and how they are more enthusiastic and engaged at work.
Dan Gilbert Harvard professor and author of Stumbling on Happiness presents his research findings from his studies on happiness and happiness interventions some of which you may try on yourself.
Implementing Positive Psychology
Martin Seligman argues that applying positive psychology interventions within schools is the most significant way to advance the field.
Martin Seligman: The new era of positive psychology filmed 2004...
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