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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.  ...

Webinar: Gretchen Rubin’s Four Tendencies: A Framework for Better Living

In this webinar, Gretchen discusses how using the “Four Tendencies” framework can help us understand how to manage ourselves better – and how to help other people to manage themselves better....

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Optimal Stress: Living in Your Best Stress Zone

With all the stress you have in your life, don't you wish it were good for you? Well, guess what? It can be. All you have to do is discover the level of stress that's right for you and embrace it. Easier said than done, right? It can be easier than you ever imagined....

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Physician Burnout: Coaching a Way Out

Twenty-five to sixty percent of physicians report burnout across all specialties....

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Self-guided multimedia stress management and resilience training

Behavioral health intervention technology programs (e.g. computer internet or tablet) with a positive psychology focus (i.e. resilience training) can have a profound impact on behavioral and physical health. Such programs can increase access to evidence-based behavioral health training (e.g....

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From Burnout to Resilience: Coaching Physicians and Physician Leaders with Positive Psychology

Gail Gazelle, MD, FACP, FAAHPM, is a practicing physician, a part-time Assistant Professor of Medicine at Harvard Medical School, and an executive coach for physicians and physician leaders. A specialist in physician and physician executive burnout and resilience, Dr....

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The Role of Mindfulness in Coaching

In this article we explore the concept of mindfulness as a tool for helping both coaches and coachees. We argue that the coaching practice of the coach can be enhanced through using mindfulness as a preparation tool. We highlight research evidence on the impact of mindfulness in managing stress and contributing towards improved performance....

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Meditation and Stress

Meditation and Stress

An excerpt from PBS`s documentary called This Emotional Life Dr. Michael Baime talks about how mindfulness being aware of the present moment can help individuals find meaning in their lives and help buffer against stress.

 

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