All Resources

Webinar: Gretchen Rubin’s Four Tendencies: A Framework for Better Living

In this webinar, Gretchen discusses how using the “Four Tendencies” framework can help us understand how to manage ourselves better – and how to help other people to manage themselves better....

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Organize Your Emotions, Optimize Your Life

This book offers a new model for decoding and organizing one’s emotions, improving equanimity, and getting closer to thriving....

2017 July Coaching Report

Coaching the Multiplicity of Mind...

Webinar: Emotional Agility Coaching with Susan David, PhD

With organizations experiencing unprecedented levels of complexity and opportunities for growth, agile, adaptive leaders are needed....

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2014 June Coaching Report

Today’s workplace is complex and rapidly changing. More than ever before, this kind of environment has created a need for resilient, agile and innovative leaders....

The Role of Mindfulness in Coaching

In this article we explore the concept of mindfulness as a tool for helping both coaches and coachees. We argue that the coaching practice of the coach can be enhanced through using mindfulness as a preparation tool. We highlight research evidence on the impact of mindfulness in managing stress and contributing towards improved performance....

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