Rubin, Gretchen

IOC Resources by

• Webinar: Gretchen Rubin’s Four Tendencies: A Framework for Better Living
  Managing Emotions
  Rubin, Gretchen

  In this webinar, Gretchen discusses how using the “Four Tendencies” framework can help us understand how to manage ourselves better – and how to help...

• 2015 Conference Video: Some Surprising Truths about Habits
  Goal Setting
  Rubin, Gretchen

  Many habit-formation strategies are familiar: monitor the behavior we want to change; hold ourselves accountable; schedule a specific time for an activity...