In this episode Heidi Hanna, a CEO, Instructor, Best Selling Author, and researcher, is interviewed by IOC Director of Education Dr. Pamela Larde. Dr. Hanna and Dr. Larde discuss five pillars of brain fitness including eat, sleep, move, connect, and rest, and focus on the importance of connection. Episode Summary: Dr. Heidi Hanna, CEO of Synergy Brain Research, Instructor at Harvard Extension School, and NYT best selling author, talks with IOC Director of Education, Dr. Pamela Larde. Dr. Hanna shares her personal journey through challenging times, including navigating the pandemic and overcoming health struggles. Despite facing adversity, she emphasizes the importance of curiosity and finding humor in difficult situations. Dr. Hanna’s holistic approach to brain fitness emphasizes five pillars: eat, sleep, move, connect, and rest, and she and Dr. Pamela discuss practical strategies for improving mental well-being. The discussion specifically highlights the power of connection, and the role of energy in professional and private life. We close out the episode by looking at how coaches can play a pivotal role in helping individuals develop self-awareness and navigate intense moments by providing support, listening, and offering resources. Show notes: Webinar: The Adaptability Quotient: How to Empower Clients to Use Stress for Positive Change Explore More Episodes Episode 22 Coaching Towards a Positive Future Kellerman, Gabriella Episode 21 How To Discover Your Coaching Niche Field, Hannah, Huang, Jenny, Farquhar, Ali Episode 20 How to Coach Through Technological Revolutions Woodward, Woody Episode 19 How To Build a Sustainable Coaching Business Duberman, Tracy Episode 18 Transitioning Into Coaching Panel van de Rijt-Economu, Steliana, Essebag, Vicky, Levine, Jan, Gates, Laura Episode 17 Pricing, Value Proposition and Finding Ideal Clients Meima, Miriam, Dempsey, Lisa Episode 16 Episode Title Building Credibility as Coaches Pfeiffer, Rolf, Miller Evans, Janet Episode 15 Entering Today’s Coaching Field Bell, Janae Episode 14 Building a Coaching Business Guillaume Foussier, Will Episode 13 Health Equity and Coaching Asamoah, Tracy, Endo, Justin, Mullen, Jewel Episode 12 Internal Family Systems Coaching Tashma, Richard Episode 11 Forest Bathing and Coaching Abookire, Susan Pages1 2 next › last »