Health/Wellness

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Webinar: Buffering Against Burnout

It is more important than ever to learn how to identify burnout and especially, how to buffer against it. Drawing from her deep knowledge of human behavior, Stanford University-trained psychologist and Board Certified Leadership Coach, Dr. Jacinta M....

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Caring for the Workforce Caring for COVID

Because the pandemic was unpredictable in so many ways and anxiety levels were high among many providers and workers, we recognized the importance of strengthening relationships and generating solutions and new ideas from the front lines.

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December-January 2021 Coaching Report

As we start a new year we naturally turn to pondering our goals. 2021 goals seem even more significant considering the global crises presented by 2020. As we look a hopeful new date: January 1, 2021,  we may be filled with ideas for new directions, aspirations, and resolutions....

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The New Scientific Understanding of Emotions Slide Presentation

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Webinar: The New Scientific Understanding of Emotions

In this talk, we’ll explore a series of experiments about emotion whose conclusions seem to defy common sense. We’ll learn that common sense is wrong, and has been for 2000 years....

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November 2020 Coaching Report

As emotions are generated deep in the brain, the emotional experience feels personal. Emotions are like an endlessly changing stream of internal music on the lone voyage of the self....

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Keys to a Happier Life from 50 Years of Health Psychology

Blair Johnson and Rebecca Acabchuk completed a review (2018) titled: What are the keys to a longer, happier life? Answers from five decades of health psychology research....

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Webinar: Permission to Feel: Strategies for Healthy Emotion Regulation During Uncertain Times

How are you feeling? Have you been riding a roller coaster of emotions lately? A blend of anxiety, stress, and frustration?  You aren’t alone. In this live presentation, Dr....

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Coaching with Science in Mind: How to Bring Evidence-based Research into Your Practice

Slide presentation to accompany Dr....

Webinar: Coaching with Science in Mind: How to Bring Evidence-based Research into Your Practice

Coaching is a practice that is quite young. It is crucial to ground a new science in research-based methodologies. This allows us, as coaches to know what is working and why it is working....

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