Health/Wellness

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December-January 2021 Coaching Report

As we start a new year we naturally turn to pondering our goals. 2021 goals seem even more significant considering the global crises presented by 2020. As we look a hopeful new date: January 1, 2021,  we may be filled with ideas for new directions, aspirations, and resolutions....

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The New Scientific Understanding of Emotions Slide Presentation

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Webinar: The New Scientific Understanding of Emotions

In this talk, we’ll explore a series of experiments about emotion whose conclusions seem to defy common sense. We’ll learn that common sense is wrong, and has been for 2000 years....

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November 2020 Coaching Report

As emotions are generated deep in the brain, the emotional experience feels personal. Emotions are like an endlessly changing stream of internal music on the lone voyage of the self....

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Keys to a Happier Life from 50 Years of Health Psychology

Blair Johnson and Rebecca Acabchuk completed a review (2018) titled: What are the keys to a longer, happier life? Answers from five decades of health psychology research....

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Webinar: Permission to Feel: Strategies for Healthy Emotion Regulation During Uncertain Times

How are you feeling? Have you been riding a roller coaster of emotions lately? A blend of anxiety, stress, and frustration?  You aren’t alone. In this live presentation, Dr....

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Coaching with Science in Mind: How to Bring Evidence-based Research into Your Practice

Slide presentation to accompany Dr....

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Webinar: Coaching with Science in Mind: How to Bring Evidence-based Research into Your Practice

Coaching is a practice that is quite young. It is crucial to ground a new science in research-based methodologies. This allows us, as coaches to know what is working and why it is working....

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October 2020 Coaching Report

Coping with Pandemic Fatigue ...

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Webinar: Special Tribute to Anthony Grant: A Review of the Contribution of the Coaching Psychology Unit at Sydney University

The world’s first Coaching Psychology Unit was established by Anthony Grant and Michael Cavanagh at the University of Sydney in 2000. The Coaching Psychology Unit remains a leading institution in coaching research, education and practice to this day....

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