Book Club

October 5, 2023 - 4:00pm to 5:00pm

September and October Featured Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk with guest facilitator Lisa Merriman

The IOC Invites you to join our Book Club, which will meet once a month on the first Thursday of every month. We will spend two meetings per book, one for a review of the major themes and the other for specialized topic dives related to your coaching practice.

Join us in discussing the connection between cerebral and physical responses to trauma in an exploration of The Body Keeps the Score, by Dr. Bessel van der Kolk. We will look at the research-based evidence he shares to show how stress and trauma reshapes both body and brain. We will discuss the scientific data raised in the book, innovative treatments to boost neuroplasticity, including neurofeedback and meditation, and how coaches can use this information to help their clients, especially those who are hurting, heal and reclaim their lives.

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