22 Apr April 22, 2021 - 11:30am to 1:00pmonlineEveryone has stress on their brains (and bodies) these days, and as a coach it’s critical that you understand how to facilitate the use of stress in ways that are helpful instead of harmful. Neuroscience research demonstrates that our brain and nervous system can adapt in both positive and negative ways to stress. It’s not the stress itself that causes the problem but our response that impacts our lives. In this session, Heidi will guide participants through a process that trains coaches to have a challenge versus threat mindset, transforming stress into a positive catalyst for growth and performance. In this interactive and experiential discussion, we will discuss a new framework for understanding and assessing "performance adaptability" and explore tools and techniques to increase energy management, resilience, and brain fitness. Attendees will learn: How stress impacts the mind and body, for better or worse Why resilience strategies may be getting in the way of client success The difference between stressed and stressed out How to shift from reacting to responding The impact of various stress mindsets, and how they impact health and performance How to create an individual and team action plan to navigate stress more effectively Presenter – Heidi Hanna Go to Registration Page Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Senior Researcher with the Brain Health Initiative, and a Fellow and Advisory Board Member for the American Institute of Stress. Heidi is also an instructor at Harvard Extension and a regular lecturer at Canyon Ranch Resort and Spa. She is a NY Times bestselling author who has written seven books, including The Sharp Solution, Stressaholic, Recharge and What’s So Funny About Stress? Heidi has been featured at many global conferences including the Fortune Magazine Most Powerful Women in Business Summit, ESPN Leadership Summit and the Million Dollar Round Table. Her clients have included Google, Starbucks, Microsoft, Principal Insurance, Morgan Stanley, Ameriprise, and WD40 as well as the PGA Tour, and the National Football League. Heidi is also a National Board Member and Certified Humor Professional with the Association for Applied and Therapeutic Humor although she won’t admit she’s funny. Heidi recently created the Brain Boss™ program in order to provide free brain health and performance solutions to high school and college students along with educators and other critical workers during the COVID-19 outbreak experience.