Health and Wellness

Introduction to Lifestyle Medicine

This article provides an overview of lifestyle medicine and useful resources.

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MasterClass: Coaching for Leadership with "Mindsight"

Coaching for leaders with "Mindsight": A review of the work of Dr. Dan Siegel, M.D.:...

MasterClass: The Corporate Athlete

Throughout this MasterClass, you will hear, see, and read as Dr. Jim Loehr discusses how executive coaching has the potential to impact the health and well-being of corporate America and the strategies he has successfully employed at Johnson & Johnson’s Human Performance Institute....

MasterClass: Coaching the Addicted Brain

Food addiction is a hot topic in the mainstream press as well as in scientific literature. Dr. Pamela Peeke is an expert on this topic and has written a powerful book, The Hunger Fix, in order to empower clients, coaches, and physicians to not only better understand this addiction, but to better manage it....

A force of change: Chris Peterson and the US Army’s Global Assessment Tool

The US Army launched the Global Assessment Tool (GAT) – a 105-item psychometric instrument taken by approximately one million soldiers annually – in October, 2009 in support of a population-wide resilience development initiative known as the Comprehensive Soldier and Family Fitness (CSF2) program....

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Almost Addicted: Is My (or My Loved One's) Drug Use a Problem?

The Almost Effect was developed at Harvard Medical School in collaboration with many experts from Harvard Medical School, Hazelden and other institutions.Do you think your pot smoking is hindering your relationships? Does it feel as if you're just a tad too dependent on the pills your doctor prescribed for pain?...

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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine....

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Webinar: Positivity in Coaching: Why, What, and How? with Margaret Moore and Carol Kauffman PhD

Two of the Institute's co-founders, Carol Kauffman and Margaret Moore collaborate on this important topic, bringing interesting perspectives from leadership coaching and health & wellness coaching. Each present, followed by a discussion on the practical aspects of generating positive emotions in coaching.

2015 January Coaching Report

We are pleased to start off 2015 focused on the evolving field of neuroscience and harnessing the power of your own brain....

Introduction to Health and Wellness Coaching

The National Consortium for Credentialing of Health and Wellness Coaches (NCCHWC):...

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