Raw Coping Power: From Stress to Thriving (in life and business) explores new ways to address the growing problem of stress in society and the workplace....
Slide presentation to accompany Heidi Hanna's Webinar: The Adaptability Quotient: How to Empower Clients to Use Stress for Positive Change
Everyone has stress on their brains (and bodies) these days, and as a coach it’s critical that you understand how to facilitate the use of stress in ways that are helpful instead of harmful. Neuroscience research demonstrates that our brain and nervous system can adapt in both positive and negative ways to stress....
Coaches frequently encounter stress symptoms in clients. A science-informed protocol to help clients evaluate stress and relieve stress is a valuable focus area for coaching.
Abstract Objective: We investigated common and dissociable neural and psychological correlates of two widely used meditation-based stress reduction programs....
Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. ...
In this webinar, Gretchen discusses how using the “Four Tendencies” framework can help us understand how to manage ourselves better – and how to help other people to manage themselves better....
With all the stress you have in your life, don't you wish it were good for you? Well, guess what? It can be. All you have to do is discover the level of stress that's right for you and embrace it. Easier said than done, right? It can be easier than you ever imagined....
Twenty-five to sixty percent of physicians report burnout across all specialties....
Behavioral health intervention technology programs (e.g. computer internet or tablet) with a positive psychology focus (i.e. resilience training) can have a profound impact on behavioral and physical health. Such programs can increase access to evidence-based behavioral health training (e.g....
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