Mindfulness

Video Snippets of Ellen Langer Discussing Applications of Mindfulness

This is a series of videos where Dr. Ellen Langer discusses ways to increase mindfulness, the dramatic effects of what happens when we reconnect the mind with the body, and the psychology of possibility.

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Embracing Your Demons: an Overview of Acceptance and Commitment Therapy

Acceptance and Commitment Therapy is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical conditions....

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Books on Mindfulness

This is a suggested reading list of books to complement the MasterClasses part 1 and 2 on Mindfulness

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Mindfulness in Coaching

In this article we explore the concept of mindfulness as a tool for helping both coaches and coachees. We argue that the coaching practice of the coach can be enhanced through using mindfulness as a preparation tool. We highlight research evidence on the impact of mindfulness in managing stress and contributing towards improved performance....

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The integration of mindfulness training and health coaching: an exploratory study

Coaching has attracted much attention from health professionals interested in collaborative person-centred approaches to motivating behaviour change. Whilst initial research supports the efficacy of coaching in health contexts more theoretical and empirical work is needed....

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Intensive mindfulness training-related changes in cognitive and emotional experience

This study examined the role of intensive mindfulness training on changes in day-to-day experiential processing, psychological symptoms, resilience, and well-being in two groups of community adults (N ¼ 69)....

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Mindfulness-based psychotherapies: a review of conceptual foundations empirical evidence and practical considerations

Objective: This paper, composed by an interest group of clinicians and researchers based in Melbourne, presents some background to the practice of mindfulness-based therapies as relevant to the general professional reader....

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Mindfulness: Theoretical Foundations and Evidence for Salutary Effects

Interest in mindfulness and its enhancement has burgeoned in recent years. In this article, we discuss in detail the nature of mindfulness and its relation to other, established theories of attention and awareness in day-to-day life....

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The Science of Mindful Awareness and the Learnable Skill of Mindsight

The Science of Mindful Awareness and the Human Capacity to Cultivate Mindsight and Neural Integration Daniel J. Siegel, M.D....

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Video: Mindfulness defined by Ellen Langer

 What is Mindfulness?: In this video Ellen Langer, PhD, presents her definition on mindfulness.

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