Breathing through a pandemic

Breathing Through a Pandemic

This is a member only resource

Become a Member » Log In »
Breathing Through a Pandemic
Breathing through a pandemic

Pandemic time is a good time to focus on breathing well. Next time the pandemic takes your breath away, bring it back. Rather than unconsciously holding your breath, inhale and exhale through your nose, deep and slow. Add a conscious pause at the bottom of the breath, a shortcut to a calm and still mind.

Become a Member

The IOC is a global community of coaches.

Join

Contact Us

  • Institute of Coaching
  • McLean Hospital
  • 115 Mill Street, Mail Stop 314
  • Belmont, MA 02478
  • Phone: 617-767-2670
  • info@instituteofcoaching.org