The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.

 

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