IOC RESEARCH DOSE: Self-Compassion: It's not a rocker science, it's a U-Turn.

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IOC RESEARCH DOSE: Self-Compassion: It's not a rocker science, it's a U-Turn.
Self-Compassion Research Dose

Self-compassion simply requires taking the skills learned over the years
of being compassionate to others and doing a U-turn.

Dr. Kristin Neff

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