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ShareThis mixed methods pilot study examined the feasibility, acceptability, and impact of a web-based gratitude exercise (the ‘Three Good Things’ ...
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Previous research has demonstrated a strong link between prosocial behavior – particularly autonomous prosocial behavior – and well-being....
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Although previous research has shown that helping others leads to higher happiness than helping oneself, people frequently predict that self-s...
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Self-compassion – having a healthy, mindful and kind self-attitude – may be a better way to cope with negative experiences than distraction....
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Flow is an intrinsically motivating state of consciousness characterized by simultaneous perception of high challenge and skill....
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The VIA Classification characterizes six culturally defined virtues as latent variables underlying 24 character strengths....
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The study of intellectual humility is still in its early stages and issues of definition and measurement are only now being explored....
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Is it always good to be courageous?...
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ShareA growing body of empirical research suggests that brief contact with natural environments improves emotional wellbeing....
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The positive technology field combines the objectives of positive psychology with enhancements from information and communication technologies...