Meditation and Stress

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Meditation and Stress

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Author:

• Baime
• Beasley, Michael

Meditation and Stress

An excerpt from PBS`s documentary called This Emotional Life Dr. Michael Baime talks about how mindfulness being aware of the present moment can help individuals find meaning in their lives and help buffer against stress.

 

Content Type:

• Video

Coaching Specialty:

• Life

Resource Topics:

• Managing Stress

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