What exactly is “brain health”? Why is the topic of brain health so important now, and why is it especially relevant to the professional coaching arena? Is brain health genetically determined or is it something we can control through lifestyle adjustments? These are some of the questions we address in this interactive introduction to the rapidly-emerging field of brain health and performance (BHP). Based on the latest neuroscience, Dr. Carson identifies the known pillars of brain health and discuss lifestyle behaviors that impact the health of our most precious physical asset. She suggests some simple strategies for enhancing brain performance that can have powerful effects. Whether your coaching practice focuses on leadership, wellness, or personal betterment, it’s never too late to help clients, regardless of their age, improve their overall health and well-being by promoting brain-healthy habits.

Presenter: Shelley Carson
Host: Margaret Moore