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2017 October Coaching Report

Transformation in action...

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body

Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain.  ...

A wandering mind is a less caring mind: Daily experience sampling during compassion meditation training

Mind wandering, or the tendency for attention to drift to task-irrelevant thoughts, has been associated with worse intra- and inter-personal functioning....

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The effect of contemplation and meditation on ‘great compassion’ on the psychological well-being of adolescents

This study aimed to evaluate the effect of contemplation and meditation (CM) training, with a focus on developing great compassion, on the psychological well-being (PWB) of adolescents. Participants (N = 51, mean age = 15.8) were randomly allocated to either CM training (n = 26) or a comparison group (n = 25)....

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2015 January Coaching Report

We are pleased to start off 2015 focused on the evolving field of neuroscience and harnessing the power of your own brain....

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The Physiology of Meditation

Is the meditative state that is achieved by yogis and other Far Eastern rnystics accompanied by distinct physiological changes? A study of volunteer subjects in the U.S. indicates that it is

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The Mind of the Meditator

WHEN THE SOCIETY FOR NEUROSCIENCE ASKED TENZIN GYATSO, THE 14TH DALAI LAMA (the leader of Tibetan Buddhism) , to address its annual meeting in Washington, D.C., in 2005, a few hundred members among the nearly 35,000 or so attending the meeting petitioned to have the invitation rescinded....

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The Role of Mindfulness in Coaching

In this article we explore the concept of mindfulness as a tool for helping both coaches and coachees. We argue that the coaching practice of the coach can be enhanced through using mindfulness as a preparation tool. We highlight research evidence on the impact of mindfulness in managing stress and contributing towards improved performance....

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Mindfulness without Meditation

Imagine a therapy so hard to classify that it has been described as an ‘existential humanistic cognitive behaviour therapy’....

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