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Mindfulness Improves Motivation Quality

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Mindfulness Improves Motivation Quality
Burning red, orange, and yellow flame centered in the image, set against a black background.

At the 2021 IOC Coaching in Leadership & Healthcare virtual conference, self-determination theory (SDT) co-founder Richard Ryan presented an excellent lecture on motivation quality. Within SDT, high quality motivation, or autonomous motivation, is characterized by engagement in activities out of a sense of interest, valuing, and volition. When autonomous, individuals engage in activities willingly.

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