Thank you for joining us for our two-part MasterClass series on mindfulness featuring the work of Ellen Langer, Ph.D. and Russ Harris. In Part II we focus on the practical applications of mindfulness. We do this by providing an in-depth feature on Ellen Langer’s work on mindfulness in everyday life. Dr. Ellen Langer, Ph.D., is a social psychologist and the first female professor to gain tenure in the Psychology Department at Harvard University. We also present articles by Russ Harris, an international coach and author. Russ provides many useful techniques for introducing mindfulness into your coaching practice. We end with a compilation of resources as well as a book tour featuring the key books on the topic.
If you haven't done so already, please check out MasterClass: Mindfulness - Understanding and Defining Mindfulness - Part I.
Watch as Ellen Langer, Ph.D. highlights key aspects of her definition of mindfulness as well as discusses some of her mindfulness research:
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