IOC Resources by
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Are you, like millions of Americans, caught in the happiness trap?...
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Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it?...
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Acceptance and Commitment Therapy is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical condit...
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Imagine a therapy so hard to classify that it has been described as an ‘existential humanistic cognitive behaviour therapy’....
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This a powerpoint slide deck outlining the 6 sub-processes in Acceptance Commitment Therapy known as the Hexaflex