Are you, like millions of Americans, caught in the happiness trap?...
Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it?...
Imagine a therapy so hard to classify that it has been described as an ‘existential humanistic cognitive behaviour therapy’....
This a powerpoint slide deck outlining the 6 sub-processes in Acceptance Commitment Therapy known as the Hexaflex
Acceptance and Commitment Therapy is one of the recent mindfulness-based behaviour therapies shown to be effective with a diverse range of clinical condit...
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