My focus in life and coaching is on Mental & Physical Wellbeing.  As a 70+ year old retired RN and Professionally Certified Coach through  Wellcoaches and nationally board certified, I support Wellbeing in myself and others.  My background is grounded in healthcare, creating and maintaining an upward spiral of mental & physical strength & resilience.  I have been a mindful eating coach, studied healthy foods, worked in cardiovascular medicine, an avid outdoor person (XC skier, gardener, hiker, swimmer, and biker).  I apply principles of emotional & social intelligence, growth mindsets, leadership principles and self-kindness to assist my clients to grow toward the person they want to be and live the life they want.  As a person who embraces wisdom and learning I support living with graceful aging and personal meaning.  I am open to coach people who want to live consciously with personally inspired goals and systems.