Many habit-formation strategies are familiar: monitor the behavior we want to change; hold ourselves accountable; schedule a specific time for...
Loaded with activities resources and real-life examples SMART Strengths is the new gold standard in the field of positive education....
Research on goal choice has been limited by restricted explanatory categories unidimensional quantitative ratings of goal importance and limit...
Patricia Marino shares her "victory guidelines" to diminish the impact of self-s...
Individuals’ subjective well-being (SWB) when attaining their goals is moderated by the characteristics of their goals....
No matter your goals, Atomic Habits offers a proven framework for improving--every day....
This month the Institute of Coaching featured a ...
This webinar illustrates how current b...
This study compared a cognitive-behavioural, solution focused (CB-SF) coaching intervention and a positive psychology intervention (PPI)&...
Tünde Erdös shows how interpersonal synchrony relates to clients’ emotional self-regulation, and how that relates to clients’ capacity to reac...
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