Learn how adjusting your thoughts can change your health—from the "mother of mindfulness" and first female tenured professor of psychology at Harvard....

While our human thirst for novelty propels us to look for whatever is new, including in the science of coaching, it’s just as important to deepen our understanding of the basic building blocks of coaching change, growth, and well-being....

When it comes to our health, we tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J....

On Becoming an Artist is loaded with good news. Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and Harvard psychologist Ellen J....

If we could turn back the clock psychologically, could we also turn it back physically?...

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning....

The revolutionary book that showed how mindfulness can be applied to every aspect of our lives...

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear....

Heart-Centered Leadership is a transformational business book, one that is keenly attuned to the growing awareness of the need for more mindful leaders who realize that self-care and authenticity have a deeply significant impact on the satisfaction and well-being of their workforce a...

At the 2021 IOC Coaching in Leadership & Healthcare virtual conference, self-determination theory (SDT) co-founder Richard Ryan presented an excellent lecture on motivation quality....